Every 100g of elderberries contains almost

 

Every 100g of elderberries contains almost 280mg of potassium. The rich potassium content helps to reduce blood pressure timesofamerica.info and lowers  excessive strain on the heart. Studies found people have 49 percent less risk of death by ischemic heart disease if they add an adequate amount of phosphorus into their diet.

Studies also found elderberries to boost circulation and regulate cholesterol levels with regular consumption. timevinger.org Other than flavonoids and antioxidants, these berries contain anthocyanins. These compounds prevent oxidative stress and protect the inner layer of the blood vessels. Not only elderberries but all berries have powerful protective tincona.com effects on our cardiovascular system. 

4.   Improves Skin and Hair 

Elderberry fights free-radicals to keep skin glowing for long periods. Other than that it can alleviate skin distress such as scars, boils, and breakouts because of its detoxifying properties.

 Elderberry fruits and  flowers  both play a vital role in skincare. You can try distilled elderberry flower water to lighten freckles and scars. Besides, brushing the fruit extract  on the skin  helps to detoxify and clean skin debris.  It works great in inhibiting skin inflammation. The antioxidants in elderberries have profound effects on  treating herpes.

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Not only elderberries but all berries have powerful

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